by Sandra | May 28, 2023 | PolyVagal Theory
PolyVagal Theory is a way of understanding our nervous system with feelings of safety, danger and life threat and how it will impact our states. It’s the science of connexion, attachment, communication, emotions, self-regulation but it’s not a protocol. Jan Winhall...
by Sandra | May 1, 2023 | PolyVagal Theory
This article is a little different from my usual informative ‘novels’ (I make LONG blog posts): here you will have visuals! I have illustrated the PolyVagal Theory A LOT in my blog posts, here I propose to share with you a selection of visuals that I have...
by Sandra | Apr 26, 2023 | PolyVagal Theory
It’s been almost five years since I’ve started to dissect the PolyVagal Theory and… I realize that I have never really presented the BASICS of PVT. I immediately made the connexion between PolyVagal Theory and my expertise, the physiology of stress...
