Welcome on my english website !
Its purpose is to make available some of my contents about PolyVagal Theory.
Hi, I’m Sandra !
I’m a french scientist, coach and instructor
who explored stress physiology and polyvagal theory
to understand and share knowledge about
stress-defense and power of slow & flow.
I’ve illustrated PolyVagal Theory
on various blog posts and videos
on my french website EfferveScience.fr
I’ve also wrote a book about PolyVagal Theory,
stress and burn-out : “Le POWER du Je(u)” 🙂
Here I’ll translate some of my contents in english,
because we all need more of Ventral Vagal POWER !
DISCOVER MY BLOG POSTS :
Applied PolyVagal Theory: The Felt Sense PolyVagal Model with Jan Winhall
PolyVagal Theory is a way of understanding our nervous system with feelings of safety, danger and life threat and how it will impact our states. It’s the science of connexion, attachment, communication, emotions, self-regulation but it’s not a protocol. Jan Winhall...
PolyVagal Theory illustrated
This article is a little different from my usual informative 'novels' (I make LONG blog posts): here you will have visuals! I have illustrated the PolyVagal Theory A LOT in my blog posts, here I propose to share with you a selection of visuals that I have translate...
PolyVagal Theory: back to basics
It's been almost five years since I've started to dissect the PolyVagal Theory and... I realize that I have never really presented the BASICS of PVT. I immediately made the connexion between PolyVagal Theory and my expertise, the physiology of stress and burn-out,...